This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness – it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.<br><br>The author, Carol Kivler, was brought to her knees ...
The first edition of this book, entitled "A Guide to Successful Aging" was published in English, French, German, Spanish, and Japanese, and tens of thousands of copies were sold. It has now been completely revised. <br><br>People today live longer than ever before. This increasing longevity is of vital importance – a unique opportunity to plan constructively for one's later years. This book can hel ...
Little Changes is a succulent swirling lollipop of lessons about the products we smother on our skin, foods we devour, and surroundings in which we immerse ourselves. A gut-wrenching roller coaster of emotions, her adventure involves a Western Grebe, farm stand spinach, a meaty love story, a rock in Wyoming, and some pioneers—which eventually captured national attention. <br><br>With a cup of humor, a smidgeon of sarcasm, a ...
Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses pat ...
Learn Winning Attitudes – Bring Out Your Personal Best. "GOODBYE STRESS – HELLO SUCCESS" is the Self-Help Handbook of 21 Empowerment Techniques & Exercises to help you say "No" to tension while reaching out for success.<br><br>This book is based on techniques used during more than 20 years of professional experiences on helping people change for the better. <br><br>"GOODBYE ...
Herbs for bruises, sprains, strains, dislocations, breathing, adrenaline, and more! Healing with herbs has long been a tradition in the martial arts. As ever more martial artists train in the West, interest in Western herbs grows. This book investigates sixty-four herbs that are readily available in North America and Europe. For each herb it discusses the evidence for its effectiveness, the evidence for its safety, and how specifically to use i ...
Emotional health, physical health, and sleep are intertwined, each affecting the others. Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression . True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to address Sleep Disorders Anxiety Depression The authors recognize that the conventional way ...
True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions. The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, however, they have discovered a path to optimal health, even in complicated ...
How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve ...
