В книге представлен материал ведущих специалистов по йоге и аюрведе, а также личный опыт практики и преподавания йоги. Данная информация систематизирована и опирается на древние тексты по йоге. В книге два раздела: теория и практика. Теоретические сведения книги используются для подготовки инструкторов по йоге. Практические знания, собранные в книге, будут полезны для проведения занятий по йоге.ЙОГА – ПРОГРЕСС – это осознанная практика йоги для ...
Survival Favors the Prepared Mind —Robert Crowley This book stands alone as an introduction to the context of self-defense. There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Any training that dismisses any of these areas leaves you vulnerable. 1. Legal and ethical implications. A student learning self-defense must learn force law. Otherwise it is possible to train to go to pris ...
Goals—what you are fighting for changes every element of how you fight If you fight, you fight for a goal and you fight in an environment. In a sport environment you want to win quickly and decisively, with solid assurances that your opponent will be able to get up and compete again tomorrow. In a combat environment you also want to win quickly and decisively, but with solid assurances that your adversary cannot get up and re-engage. In the ...
Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven techniques, you will find Defensive Tactics: Street-Proven Arrest and Control Techniques is filled with invaluable information to prepare you for even the most difficult scenarios. Highlights include: Joint manipulation that works Leverage control vs. pain control Striking with the hands, feet, forearms ...
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spi ...
Volodine's reputation has been growing over the past few years, with books coming out from Open Letter, Dalkey Archive Press, Dorothy, and the University of Nebraska. He won the Prix Medicis in 2014 for his latest novel, Terminus radieux, which is forthcoming from Open Letter. His lengthy essay in The New Inquiry about post-exoticism and his project—one in which he publishes numerous books under a plethora of pseudonyms, all connected in ob ...
Naja Marie Aidt's first novel—which is one part mystery, one part family drama—builds on her highly successful career as an award-winning poet and short story writer. Winner of the Nordic Council's Literature Prize—the most prestigious award in Scandinavia—in 2008. Her husband won an Emmy for his work on House of Cards. ...
CO-WINNER OF THE 2012 CONTEMPORARY BULGARIAN WRITERS CONTEST Distraught over the sudden disappearance of his wife Stella, Zack tries to drown his grief in Tijuana, where he encounters a violent scene, and trying to save a stranger's life, nearly loses his own. Escaping with the van of his attackers, he makes it back to the U.S., but only to find a bag of marijuana in it. Using this as an impetus to change his life, Zack sets off for New Y ...
