THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth. ...
BuzzFeed's 33 Most Exciting New Books Bustle's 28 Most Anticipated Non-fiction Books of 2018 Nylon's 50 Books We Can't Wait to Read in 2018 Huffington Post's 60 Books We Can't Wait to Read in 2018 Electric Literature’s 46 Books to Read By Women of Colour in 2018 For as long as Porochista Khakpour can remember, she has been sick. For most of that time, she didn’t know why. A story of survival, pain and tr ...
Menopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some promoted hormone replacement therapy, others encouraged acceptance, but there was little that offered a path to understanding menopause in an engaged way. Flash Count Diary is a powerful exploration into aspects of menopause that h ...
О сборнике Еще тридцать лет назад люди знали о собственном теле и здоровье лишь то, что слышали от учителя биологии и местного терапевта. Единицам приходило в голову пробежать марафон или взойти на Эверест. Оказалось, что с развитием общества развивается и готовность людей брать на себя ответственность за собственное здоровье. А физическая культура прогрессирует вместе с культурой общечеловеческой. И вот уже миллионы бегают, тратят все свободн ...
Brutal Legacy by former TV and Radio star, Tracy Going is an account of a romantic relationship that quickly turns violent. In mesmerising detail, Going describes her bruises and battered spirit, the harrowing two-and-a-half year court process, the collapse of her career due to the highly public nature of her assault, her decline into depression, and the decades long journey to undo the damage in search of safety and the reclaiming of self. ...
She was confident, beautiful and financially secure. When she arrived in London with her daughter and two bags, the future looked bright. She was hoping for a real and mature relationship, at last. But within days, things started to go wrong. Was he manipulating her? She wasn’t sure. Maybe it was all in her head? She started a diary, evidence to reassure herself that she wasn’t going mad. According to him, it was all her fault. This true story o ...
Ekseem kan jou byna waansinnig maak – maar gelukkig kan dit, met die regte kennis, suksesvol behandel word. Tussen 10 en 20% van mense, volwassenes sowel as kinders, ly op die een of ander tyd onder ekseem. Hierdie boek bring vir alle ekseemlyers hoop. Regina Malan verduidelik in helder en verstaanbare taal hoe jou vel werk en wat ekseem veroorsaak. Sy deel ook die nuutste wetenskaplike kennis oor hoe jy ekseem kan oorkom deur daaglikse velsorg, ...
