Does stress keep you up at night? Is there never enough time to do what you want and need to do at school and at home? Veteran educators Nora Mazzone and Barbara Miglionico have been there, too. Here, they offer simple, proven tactics to help you manage the stresses of being a classroom teacher. Learn how to * Employ healthy practices that positively affect your mindset* React, generalize, and maintain to create a positive environment* Identif ...
Sind Sie zu scheu, um mit anderen Menschen Kontakt aufzunehmen? Hat Sie der Verlust eines geliebten Menschen enttauscht und einsam gemacht? Sehnen Sie sich nach einem Partner? Auch Sie konnen jederzeit intensive und befriedigende Beziehungen aufnehmen. Es kommt darauf an, dass Sie Ihre inneren Blockaden uberwinden und die richtige Einstellung zu anderen Menschen gewinnen. Dieses Horprogramm wird Ihnen dabei entscheidend helfen. Kapitel 1: Durch ...
A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundam ...
Warum scheitern Frauen immer wieder an den eigenen Anspruchen? Und warum ziehen sie alle beim Sex den Bauch ein? Dies ist ein Horbuch uber alle Facetten der Weiblichkeit: die schonen, weniger schonen und manchmal auch absurden. Ein Horbuch uber Beziehungen, Sex, Sieben-Achtel-Hosen, Body Shaming, Besuche beim Frauenarzt, Diat-Shakes, Dating-Plattformen, das eigene Spiegelbild – und uber das permanente Gefuhl, nicht perfekt zu sein. ...
THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking ...
Jennifer Pharr Davis is one of America’s foremost and beloved hikers, appearing everywhere from NPR’s Talk of the Nation to the CBS Early Show .This book presents the most rewarding hikes from a region known for hiking.Hikes encompass vistas, waterfalls, wildernesses, and preserves within an easy striking distance of greater Asheville.The book’s format allows readers to easily scan and choose hikes that meet their desires. ...
South-central Wisconsin provides an impressive array of opportunities for all types of paddling, including some of the very best day trips in the entire state and even Upper Midwest. Paddling South Central Wisconsin, by experienced paddler and author Timothy Bauer, guides all types of paddlers, whether veteran or novice, through whitewater adrenaline or flatwater calm routes near Madison, Rockford, Janesville, Waukesha, and Milwaukee.This paddli ...
In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an «average guy» into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split into four three-month sections – each concluding with a race from 5 kilometres to the Boston Marathon ...
In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A doctor, prospective cardiologist, and former paramedic—as well as a successful science-slammer—von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine, while clearly explaining the science behind cardiac disease and h ...
