What sex is to interpersonal relationships, eating is to the human-environment relationship: a consummation of humans’ connection to the living biosphere. But while sticking one’s tongue into a new and exciting environment may be an act as old as the planet, it can also lead to some nasty surprises. In this lively look at foodborne illnesses, David Waltner-Toews discusses food-related problems caused by bacteria, viruses, and ...
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the ...
In this hard-hitting indictment of the pharmaceutical industry, Ray Moynihan and Allan Cassels show how drug companies are systematically using their dominating influence in the world of medical science, drug companies are working to widen the very boundaries that define illness. Mild problems are redefined as serious illness, and common complaints are labeled as medical conditions requiring drug treatments. Runny noses are now allergic rhinitis ...
An in-depth exposé of how the modern food system is putting our food supply in serious danger—with startling new evidence and guidance on what we can do to reclaim control of what we eat. ...
Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, ...
As earthquakes have struck around the world with alarming frequency, millions have realized they are unprepared for similar catastrophes close to home. Online disaster plans and older books—heavy with seismic science and a survivalist focus—leave the average reader overwhelmed with details and anxiety. How much water will I need? What if I’m driving? How do I protect my six-year-old? The questions go on—and i ...
A practical guide that empowers women to create the optimal conditions for conceptionAyurveda is known as the “sister science” to yoga, which 27 million women in the US practiceMedical fertility treatments are costly, time-consuming, and less and less effective as women ageSuggests lifestyle practices, including diet and exercise, that align women with nature and the environment and are also compatible with mainstream medical ...
10 million people in the U.S., including 1 in 5 women, suffer from eating disorders. While this issue has long been associated with teenage girls, doctors are now reporting that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, and empty nest syndrome as well as marriage and career pres ...
How would you feel if your two-year-old child was diagnosed as autistic and mentally retarded? That he would go into his room and never come out, and would be institutionalized by age seventeen? This was the grim life sentence handed down to Lori and Jim Cairns regarding their son, JR. This diagnosis was made in 1996 – when little was known about autism, governments offered few helpful resources, and hope for recovery was disregarded as a myth, ...
