Are you caring for a loved one with dementia and don’t know where to begin? Here are the answers you have been searching for. Jane Hardy writes frankly about the experiences she and her Mum have shared over the past four years, the lessons she's learned, the things she wished she’d known before they started this journey together. Jane's Mum Beth was diagnosed with Vascular Dementia and Alzheimers with a score of 16 (moderate/severe d ...
A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out ...
Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which ...
Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. ...
Hike, backpack, bring the kids—there’s a trail for you in Shenandoah. With its roaring waterfalls, secluded canyons, diverse plant and animal life, and rich cultural history, Virginia’s Shenandoah National Park offers boundless outdoor adventures. Now in its second edition, Top Trails: Shenandoah National Park describes the classic destinations and lesser-known jewels in 50 must-do hikes.This updated guide by acclaimed outdoors writer Johnny ...
The guide that shows you the best of Brooklyn. Brooklyn is comprised of dozens of vibrant neighborhoods, each with its own distinctive quality and history. But for most people, New York City is synonymous with Manhattan, and until recently few visitors have ventured beyond the famous Brooklyn Bridge to explore the city’s largest borough.With Walking Brooklyn , Adrienne Onofri has created an exceptional guide to and through Brooklyn’s most int ...
In den westlichen Industrielandern erkrankt jeder Dritte an Krebs. Deshalb ist es sehr wichtig, dass Sie sich so fruh wie moglich daruber informieren, wie Sie sich vor dieser Krankheit schutzen konnen. Auch wenn sie bereits an Krebs erkrankt sind, sind Sie ihm heute nicht mehr hilflos ausgeliefert. Dieses Horprogramm zeigt Ihnen neue und vielversprechende Wege, dem Krebs erfolgreich zu begegnen. Entscheidend ist, dass Sie eine neue Einstellung u ...
Millionen Menschen leiden unter zu hohem Blutdruck. Da damit kaum Beschwerden verbunden sind, wissen es viele noch nicht einmal. Doch die Folgen des «stillen Killers» konnen fatal sein: Sie hei?en Herzinfarkt und Schlaganfall. Deshalb sollten Sie Ihrem Blutdruck ganz besondere Aufmerksamkeit schenken. Dieses Horprogramm zeigt Ihnen neue und vielversprechende Wege, hohem Blutdruck vorzubeugen oder ihn wieder zu reduzieren. Niemand ist dem «stille ...
