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 Новинки
Range Rover since 2013 (+ update 2017), wiring diagrams (in Russian)
Range Rover since 2013 (+ update 2017), wiring diagrams (in Russian)
 
 
 Спорт / фитнес
    Наименование 
 Passing and Catching while Moving - Part 1
662270
 Passing and Catching while Moving - Part 1

 Автор: Jorg Madinger

  Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A special focus is to be put on improving the accuracy in passing and catching in motion with high dynamics. Therefore, the exercises are combined with new pathways and near-to-play movements.
Th
...
 Tennis Method - Defined Timing
662242
 Tennis Method - Defined Timing

 Автор: Siegfried Rudel

  Description An ideal book to learn tennis quickly and easily. " Defined Timing" makes it possible to develop his own movement in each grade, if you are beginner or advance player. A theoretical and practical part describes the holistic method and apprenticeship.
Requirements: Compatible with iPad, iPhone and iPod touch Requires iPhone OS 2.2 or later Website: www.definiertes-timing.de
...
 Intense athletics training for arms and legs (TU 11)
662231
 Intense athletics training for arms and legs (TU 11)

 Автор: Jorg Madinger

  This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Sh
...


 Handball-specific endurance training with fast break movements (TU 8)
662230
 Handball-specific endurance training with fast break movements (TU 8)

 Автор: Jorg Madinger

  This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intens
...
 Acting against the defending wing position player with a physically stronger pivot (TU 17)
662168
 Acting against the defending wing position player with a physically stronger pivot (TU 17)

 Автор: Jorg Madinger

  This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the pre
...
 Varied handball shooting drills
662167
 Varied handball shooting drills

 Автор: Jorg Madinger

  Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training unit.
The exercises are divided into the following six categories and three difficulty levels (easy, medium, d
...
 Improving the interaction of back position players with the pivot (TU 1)
662166
 Improving the interaction of back position players with the pivot (TU 1)

 Автор: Jorg Madinger

  The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should imp
...
 Competitive games for your everyday handball training
661875
 Competitive games for your everyday handball training

 Автор: Jorg Madinger

  Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills.
The book deals with the following subjects: – Team ball variants – Team play with different targets – Tag games – Sprint and relay race games – Ball throwing and transportation games
...
 «Финн»: один парус, одна душа, одна мечта, одна цель…
661770
 «Финн»: один парус, одна душа, одна мечта, одна цель…

 Автор: Сборник
 Год: 2020

  Сборник «Финн»: один парус, одна душа, одна мечта, одна цель…» под общей редакцией Василия Кравченко является уникальным тематическим спортивным парусным изданием. Автор-составитель Василий Кравченко – мастер спорта по парусному спорту, кандидат физико-математических наук, международный судья – меритель яхт класса «Финн», основатель и президент Российской Ассоциации яхт класса «Финн». Издание является удачным подбором интересных и актуальных ст
...
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