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| Автор: Jorg Madinger |
| Издательство: АВТОР |
| Cтраниц: 1 |
| Формат: FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A |
| Размер: 0 |
| ISBN: 9783956413001 |
| Качество: excellent |
| Язык: |
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Описание:
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This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Endurance course (25/65) – Team exercise (10/75) – Offense/Individual (15/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)
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Пресс - релиз
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