In this informative guide, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition but also has ...
Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change t ...
SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately.Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting yo ...
Are you doing everything you can to make sure your breasts are healthy?If this question gives you pause, you’re not alone. Confusing media and conflicting advice surrounding breast health can make it challenging to know what’s best.In the United States this year, more than 40,000 women will die from breast cancer. Dr. John G. West wants to help you avoid becoming part of that statistic through preventative methods and screeni ...
Your partner’s addiction takes a toll on both of your lives.That doesn’t mean you should turn your back on the person you love. We’ve been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we’re enabling their destructive behavior. That wanting to help them means we’re codependent, and that the best ...
