From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks ...
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.In The Miami Mediterranean Diet , noted Miami cardiologist Michael Ozner updates the tra ...
Автор книги Евгения Фролова-Ванахт занимается вопросами сохранения женского здоровья и учит их практически применять в своей Школе женских практик, помогая нам стать более энергичными, здоровыми, привлекательными и успешными во всех сферах жизни. Она собрала воедино огромный массив практических знаний в этой области и адаптировала его для современной женщины. В авторскую программу входят классические и современные духовные и оздоровительные прак ...
The Mesoamerican population who lived near the indigenous cultivation sites of the «Chocolate Tree» (Theobromo cacao) had a multitude of documented applications of chocolate as medicine, ranging from alleviating fatigue to preventing heart ailments to treating snakebite. Until recently, these applications have received little sound scientific scrutiny. Rather, it has been the reputed health claims stemming from Europe and the United States which ...
“I wouldn’t trade my life for anyone else’s. If I could choose not to have cancer, and continue my life as it was, I wouldn’t do it.” – Matt Gauger. You’re twenty-two, in love, and just starting a career. The last thing you’re worried about is the purpose of life (whatever that means) and when you’re going to die. If you think about such things, you certainly don’t talk about them. With his sociable personality and love of music and basketb ...
There’s hope for childhood. Despite a perfect storm of hostile forces that are robbing children of a healthy childhood, courageous parents and teachers who know what’s best for children are turning the tide. Johann Christoph Arnold, whose books on education, parenting, and relationships have helped more than a million readers through life’s challenges, draws on the stories and voices of parents and educators on the ground, and a wealth of per ...
Fear of accidents or acts of terror, illness or dying, loneliness or grief – if you’re like most people such anxieties may be robbing you of the peace that could be yours. In Be Not Afraid, Johann Christoph Arnold, a seasoned pastoral counselor who has accompanied many people to death’s door, tells how ordinary men, women and children found the strength to conquer their deepest fears. Drawing on stories of people he has known as pastor, relati ...
