Why isn’t every day meaningful for every person? Is it even possible to live each day in meaningful ways? Sure it is. Let me tell you about a tiny, tiny, tiny little island south of Japan where people live their life’s purpose every day. They are happy. They are fulfilled. They are some of the oldest living people in the world. Their secret is ikigai. Ikigai is a concept that comes from Okinawa, Japan. Ikigai is a simple but abstract ma ...
Track Your Progress. Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook . Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all ...
Combat Chemo Side-Effects With Healthy Living Create your own personalized chemo survival approach. Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo , you will find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to ...
Popular, proven, best-selling format: Adventure’s first two Day Trips by Theme books have been steady, consistent sellers for about 10 years. Market: Residents and tourists—including singles, couples and families—looking for things to do on simple day trips or longer vacations All-in-one source of information, complete with driving directions, in a concise and handy guide Reader experience: “With destinations arranged by theme, I can choose wh ...
The world-famous Grand Canyon is only one of Arizona's spectacular natural features. Arizona encompasses over 90 wilderness areas, more than 15 national parks and monuments, and the largest national forest in the country. Expansive mesas, high peaks, and snaking canyons create a dynamic landscape and reflect a rich geologic and human history. Backpacking Arizona is the only guide devoted to overnight trips in the state. You'll discover ...
Taming Chronic Pain: A Management Guide for a More Enjoyable Life differs from all of the other books addressing this topic because it focuses specifically on pain disorders, and covers multiple topics related to this area instead of just one. Many existing books in the genre are scientific-only, or mindfulness-only, or lifestyle-only, whilst Taming Chronic Pain covers the scientific, practical, emotional and psychological aspects of pain fo ...
The notebooks included in the three volume set 100 Conversations You Need to Have contain A Philosophy Guide, A Stoic Philosophy Guide , and A Chinese Philosophy Guide. Each notebook offers an accessible and thought-provoking collection of life’s big questions and corresponding answers from some of history’s greatest philosophers. Readers are provided with the opportunity to answer each question, turn the page and receive a short ...
