Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients – and it really is easy. ...
#1 New Release in Sacred Sexuality - Reclaim Your Sexuality After Loss An Honest Approach to Hard Questions: Sex is complicated at the best of times—but when we’re overcome by grief, it’s especially mysterious and confusing. How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? Why does taking care of ourselves sexually matter at a time when we’d rather hide under the covers and wail? How do we know ...
New Year, New You. Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Living Day by Day . Pick your favorite keto recipes and get going! Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day's details but small enough to take with you to the g ...
You Say You Want a (Food) Revolution? What happens when a pioneering food activist and bestselling author sits down with 20+ of the world's leading “food revolutionaries?” A collection of 21 intimate essays on the multi-faceted food movement and a call to join in on the work. Food sustainability and food ethics today. Guided by food revolutionary John Robbins, food activists, scientists, farmers, and economists come together ...
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping ...
Have you ever felt a sense of dread and worry creeping over you? That might be the Panicosaurus coming out to play… Sometimes the Panicosaurus tricks Mabel's brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With the help of Smartosaurus, who lets her know there is really nothing to be afraid of, Mabel discovers different ways to manage Panicosaurus, ...
The transition from high school to adulthood is one of the most challenging times for young people on the autism spectrum. What will happen when all their familiar teachers, educational assistants and friends disappear after graduation? Who will replace them in the adult world? How will they manage this drastic change? Drawing on her experiences as the mother of a child on the autism spectrum and a child psychiatrist, Katharina Manassis shares ...
The single book therapists everywhere will recommend to all of their patients, because at some point or another, we are all behaving like dicks. Why this book? Because you might be a dick: a mean-spirited, self-serving individual who thinks and acts as though everyone else in the world can only be understood—and whose only importance is defined—in terms of their relationship to himself or herself. That’s right, herself. Because anatomical evide ...
