FIGHT BACK! WHAT YOU NEED TO KNOW ABOUT CORONAVIRUS NOW! HOW TO PREVENT INFECTION! WHAT TO DO IF YOU GET SICK! TREAMENTS AND FINDING A CURE! FIGHT BACK: How to Beat the Coronavirus separates fact from hype and offers practical, proven strategies and hope for conquering the COVID-19 pandemic. World renowned physician and author Dr. Chauncey Crandall outlines the latest health information on how to protect yourself, family, friend ...
You know what you need to do to lose weight, so why can't you do it?Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally «clicked,» and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting.Alternately hilarious and heartbreaking in its honesty, Weightless is Gregg's story, but it is much more. It's a ...
В наше время существует проблема перенасыщения информацией и неспециалисту бывает сложно понять, что истинно, а что – миф. Материалы этой книги основываются на передовых исследованиях в области физиологии, эндокринологии и спортивной медицины, которые автор подробно проанализировал, чтобы сделать понятными широкому кругу читателей. После прочтения книги останется приятное послевкусие и появится стремление действовать.
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Continuing on the path of The Gift of Fear (Gavin deBecker) Spotting Danger Before It Spots You is geared towards the average citizen who at any moment could find themselves faced with a violent encounter but may lack the training needed to detect the situation early or react to it appropriately. Written in a manner that can be easily understood by the average citizen who may lack any formal training in the areas of situational awareness an ...
Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children. In It’s OK to Start with You , therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority ...
Anxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, “Have no anxiety at all” (Phil 4:6). How can we stop worrying and start living an anxiety-free life? As you’ll learn in Unworried: A Life Without Anxiety , the answer isn’t “just p ...
In <i><b>The Ikigai Journey</b></i>, authors Hector Garcia and Francesc Miralles take their international bestseller <i><b>Ikigai: the Japanese Secret to a Long and Happy Life</b></i> a step further by showing you how to find your own <i>ikigai</i> through practical exercises, such as employing new habits and stepping outside your comfort zone.<br><br><i>Ikigai</i&g ...
– Is stress taking over your life? – Are you worn out, flat out or continually going all out? – Can you be more own-worse-enemy than own-best-friend? Keeping up with life’s demands can be relentless. Stress can morph you into someone you don’t want to be, living a life you don’t want to live. If you're feeling overwhelmed, stressed out, and can’t see the wood for the trees – ...
