For years you've been asked to buy into all that health advice out there—to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you.Taking a common sense and often lighthearted approach to ...
Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and th ...
In [i]Night-Night</i<, author Cynthia MacGregor tackles one of the biggest challenges of parenthood–tucking a child into bed. Every parent has experienced the countless excuses and delays of a child resisting bedtime, from needing another drink of water to fearing monsters lurking in the dark. In [i]Night-Night</i, MacGregor presents a fun assortment of creative solutions to transform bedtime from a battle into a special bonding experie ...
365 Days of Self-Care Strategies Aim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas. Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these ...
The 10 Essentials to Living Your Life “Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.” -Mary Ann Radmacher Discover what is important to you. More than three decades ago, noted author, artist and teacher Mary Anne Radmacher, was beginning her chosen path-to live wit ...
Don't let fear rule your life. Throughout time, we have sought peace and safety by trying to out-guess the unknown. We have tried to prepare for the unexpected and the apparitions of our minds. In an age of 24-hour cable news, when we can stay glued to the latest terrorist attack or natural disaster, the next epidemic, and what the pundits tell us we should be afraid of, our efforts to control the unknown and keep ourselves safe have led to ...
Too many guys of all ages have only about half the information they need to live successful professional and personal lives. Most men are terrific with their thinking half–the part that deals with facts, figures, and information. Nothing's Wrong helps men find the half that's missing–the emotional half.Men have long been conditioned to conceal a full range of emotions, including sadness, anxiety, and worry. Author David Kundtz shows me ...
Written by former insomniac and longtime journalist, Janet Kinosian–who cured herself by using these methods–The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quot ...
If Hal Could Do It, So Can YouThe National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people.You are not alone. No matter how alone you may feel, you are not alone.Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is h ...