Inspired by the 12-step saying, “Life is simple, it’s people who are complicated,” Barb Rogers points out in Keep It Simple and Sane that it’s pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work…whatever, in an attempt to feel better about our complicated lies. And of course, we can’t do anything to simplify our live ...
Boost Your Brain Power Holistic brain exercises, from body and brain games to life-enhancing brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain at Any Age , can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple ...
Barb Rogers is a 58-year-old woman who has overcome great odds and lived through many tragedies in life to become a successful costume designer and an author of books that help to inspire others, such as Twenty-Five Words: How the Serenity Prayer Can Save Your Life, Simply Happy Every Day, Pray for Today, and Feng Shui in a Day. She passed away in 2011. ...
There are no mistakes – there are only choices. That is the simple premise of There Are No Mistakes, which Eleanor Wiley has learned in twenty-five years of sobriety as a mediator, an artist, and a teacher."For many years I tried to make my life conform to a lot of shoulds. Not until I got into recovery through Alcoholics Anonymous did I realize just how many 'shoulds' I had been trying to follow. Along my own travels, first through th ...
Key Selling Points: • Author is a well-known foodie and entrepreneur who loves to eat out and lost 150 pounds through his technique which he shares for the first time. • Explains to readers what to eat and what not to eat from the menu of a fine restaurant. • This is a non-restrictive diet! It empowers readers by giving them permission to continue to enjoy the fine foods and restaurants they love, rather than prescribing ...
Don’t Just Feel Good—Do Good & Feel Great Readers of The Happiness Project , The Power of Moments and I Hear You won’t want to miss Hug Therapy . The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune s ...
#1 New Release in Family, Quotations, and Reference – Creative Ways to Show Your Love Every Day Inspiration when the words are hard: Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words—and actions, too. From activities that take just a minute, to l ...
SEXUALITY AFTER A CANCER DIAGNOSIS “Two days ago, the effects of the androgen-deprivation shot a doctor’s assistant had injected under my skin a month earlier kicked in. And now I don’t want.” When a cancer diagnosis, and then various treatments, eliminate libido, the echoes of love and desire in the form of memories remain. What happens to a life when sexual expression is lost? Enrique Fernandez’s Pretty to Think So weaves questions of ...
#1 New Release in Volunteer Work - A Guide to Wealth, Health, Relationships, and Purpose During Retirement Includes Worksheets on Finances, Time Management, Health, Self-care, Family, Relationships, Hobbies, Volunteering and much more! Make plans for the happiest time: Retirement is a new season, a new opportunity, to live purposefully. It’s not an end. You may have quit a job, but you don’t have to quit at life. This is your time ...