It's normal for the brain to short-circuit every now and again-people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that, at forty, they have the quick, agile brain they had at thirty. Based off of recent scienti ...
Frohlich durch dick und dunn! Diat zu halten ist kein Spa?. Dicksein auch nicht. Der tagliche Kampf mit den Pfunden ist nichts fur Feiglinge. Su?igkeiten, Big Mac und Co. sind machtige Gegner. Wie man sie wenigstens zeitweise besiegt, warum durre Zicken so schlimm sind, und welche Erfahrungen man bei Sportversuchen sammelt – daruber erzahlt Susanne Frohlich. Sie redet mit einer gesunden Portion Selbstironie uber eines der Hauptthemen in unserer ...
A passionate and heart-wrenching memoir of tragedy and perseverance from a former opioid addict in an opioid addicted community, and an up-close look at America’s new health crisis. Behind closed doors, thirty-six million people around the world abuse opioids, three million of them are in the US. Nick Bush was one of them. Forty-five thousand people in the US die annually from the disease, two lives lost to it were Nick’s si ...
Masturbation is a many-splendored thing, but even here, all of us can get into a comfortable rut. Take what can be really good to really great with Jenny Block's guide to getting in on with yourself. Whether you are happily coupled, on your own, poly, or demonstrating your solo skills for your lover(s), Block has the very best advice on how to pleasure yourself masterfully and share the love. Replete with thorough research, Block's boo ...
Discover the extraordinary power of Positive Aging to prepare you for the greatest challenge of your life?growing old. Americans now live longer than ever?a full 30 years longer than they did in the early 20th century. Our forever-young culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your agi ...
Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30 PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis & key takeaways, and detailed Abou ...
Die Bhagavad Gita ist eins der meist gelesenen Bucher in Indien. Viele Inder tragen sie immer bei sich, um darin zu lesen und die Wahrheit zu verinnerlichen. Sie gilt als eine der wichtigsten Schriften im Yoga und hilft besonders, den Alltag bewusst zu leben und zu spiritualisieren. Seit Jahrhunderten wird sie immer wieder neu interpretiert und ist heute im Westen ein oft kommentierter klassischer Yogatext. Der Kommentar von Sukadev Bretz ersch ...
As the number of people affected by dementia continues to rise, this is the first in-depth examination of related services dedicated to the unique demands of remote and rural settings. Contributors from the UK, Australia, North America and Europe explore the experiences and requirements of those living with dementia and those caring for them in personal and professional capacities in challenging geographical locations. For practitioners, researc ...
“It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me.” That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s—she’d been following orders from this mean taskmaster for 20 years, without understanding why.Initially the tapping and counting and cleaning and ordering brought her comfort and ...