Our over-sanitized world threatens children’s health, but parents can change their environment into one where they’ll thrive.Babies and young kids are being raised in surroundings that are increasingly cleaner, more hyper hygienic, and more disinfected than ever before. As a result, the beneficial bacteria in their bodies is being altered, promoting conditions and diseases such as obesity, diabetes, asthma, allergies, and aut ...
In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.Green also provides concrete advice, based on th ...
Until recently, hepatitis C—which infects 170 million people throughout the world—was always fatal. But today there is finally a remarkable cure.Elizabeth Rains describes how she was likely infected with hepatitis C during her wild hippie days, how she was diagnosed more than four decades later, and how she became one of the early patients to be cured, including the obstacles she encountered in gaining access to the $100,000 dr ...
Across the world, almost 50 million people have dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings, or friends. And while many countries are learning to cope with aging populations, dementia is becoming ever more of a challenge for many societies and individuals.Huge numbers of people who are diagnosed, or who are dealing with the diagnosis of a loved one, feel alone. When Someone You Know Has De ...
Psychotherapist Michael Pond is no stranger to the devastating consequences of alcoholism. He has helped hundreds of people conquer their addictions, but this knowledge did not prevent his own near-demise. In this riveting memoir, he recounts how he lost his practice, his home, and his family—all because of his drinking. After scores of visits to the ER, a tour of hellish recovery homes, a stint in intensive care for end-stage alcoholis ...
For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was c ...
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strate ...
A chronicle of family love, unspeakable loss, and the power of healingGinny Dennehy was living the dream: a good marriage, two wonderful teenagers, a fulfilling career. Life in Whistler, B.C., seemed tailor-made for her outgoing, athletic family of four. But in 2001, the world turned upside down when her son, Kelty, committed suicide at the age of seventeen, hanging himself in the loft of their family home.Lost in a fog of grief, Ginny found the ...
Why wouldn't you want to be screened to see if you're at risk for cancer, heart disease, or another potentially lethal condition? After all, better safe than sorry. Right? Not so fast, says Alan Cassels. His Seeking Sickness takes us inside the world of medical screening, where well-meaning practitioners and a profit-motivated industry offer to save our lives by exploiting our fears. He writes that promoters of screening overpromise o ...
