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 Новинки
JAC J7 Punch CVT, руководство по ремонту коробки передач в электронном виде (на английском языке)
JAC J7 Punch CVT, руководство по ремонту коробки передач в электронном виде (на английском языке)
 
 
 Спорт / фитнес
    Наименование 
 Series of shots with reflexive jumping power training (TU 3)
664551
 Series of shots with reflexive jumping power training (TU 3)

 Автор: Jorg Madinger

  This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.
The training unit consists of the follow
...
 Developing and improving the shooting movement (TU 5)
664550
 Developing and improving the shooting movement (TU 5)

 Автор: Jorg Madinger

  This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shoot
...
 Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13)
664549
 Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13)

 Автор: Jorg Madinger

  The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the goalkeeper warm-up shooting phase. In the subsequent series of shots which will be combined with a 1-on-0 fast break, the players practice the long crossing with compensation of the center back player. Defense p
...


 Improving speed play for fast break situations (TU 4)
664548
 Improving speed play for fast break situations (TU 4)

 Автор: Jorg Madinger

  The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up shooting exercise. This is followed by a series of shots requiring precise passes. Afterwards, the players practice free play in outnumbered, open situations during fast breaks. A closing game with grad
...
 Improving passing precision when initiating the first wave (TU 7)
664547
 Improving passing precision when initiating the first wave (TU 7)

 Автор: Jorg Madinger

  The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots.
...
 Step-by-step development of initial actions after a fast throw-off (TU 19)
664546
 Step-by-step development of initial actions after a fast throw-off (TU 19)

 Автор: Jorg Madinger

  The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shooting. During the three subsequent exercises, the players further develop the running and passing paths and eventually combine them in order to create an initial action. In the closing game, the playe
...
 Improving passing precision during running movements (TU 2)
664545
 Improving passing precision during running movements (TU 2)

 Автор: Jorg Madinger

  The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of sh
...
 Gaining positional advantage using passing feints (TU 10)
664512
 Gaining positional advantage using passing feints (TU 10)

 Автор: Jorg Madinger

  The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequen
...
 Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)
664511
 Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)

 Автор: Jorg Madinger

  This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to the pivot. Following warm-up, the back position players take the first methodical step regarding the interaction with the pivot during the ball familiarization phase. During the goalkeeper warm-up shooting and a subsequent offense exercise, the players practice the piston movement/countermovement whi
...
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