IPT (interpersonal psychotherapy) has been proven effective in more than 250 studies; has been endorsed by the American and Canadian Psychiatric Associations and by the UK’s National Institute for Health and Clinical Excellence; and has been chosen by the World Health Organization as one of two psychotherapies to be disseminated worldwide As many as one third of those currently on anti-depressants (11% of Americans; nearly one in four ...
Divorce book for women - Take back your power and create a new and better life What women often face in a divorce: Feelings of loss, grief, and rage are common during divorce. But one of the most debilitating feelings women going through divorce experience is paralyzing impotence. While a woman may act forcefully to protect her children during the process, she is less likely to be as vigilant about her own well-being. Sadly, many div ...
Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yv ...
The seventh volume in Roger Housden’s bestselling Ten Poems series of gift poetry anthologies, featuring ten remarkable poems and Housden’s brilliant commentary Features poetry by WS Merwin, Wendell Berry, Ellen Bass, William Stafford, Conrad Aiken, Marie Howe and more Housden’s Ten Poems books have sold over 300,000 copies, many of them in the gift market ...
“I look to Scott for wisdom and leadership and he has delivered both with <i>Big Love</i>. This book opened my heart and mind and I’m forever grateful.”<br /><b>— Glennon Doyle,</b> author of #1 <i>New York Times</i> bestseller <i>Love Warrior</i> <br /><br />What happens when you fully commit yourself to love? Endless good, insists Scott St ...
· Erich Fromm’s The Art of Loving has become a classic, but doesn’t take into account more contemporary science and psychology · Dr. Zadeh became fascinated with Fromm’s work early in his life, and returned to it after being a practicing cardiologist · Combines physical science with psychological insight to show how love relates to body, mind, and spirit · Reclaims the “art” of loving others for a new generation of readers ...
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain’s clear writing style and vivid examples make <i>Creative Visualization</i> easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has ...
What Are You Waiting For? An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to “get it done.” <i>Start Right Where You Are</i> is an easy-to-read, easy-to-do guidebook for anyone who wants to change their life but doesn’t know where or how to begin. Of course, the process of gettin ...
A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim ...
