Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our e ...
This book is a series of excerpts from the author’s breakthrough book, The Power of Now, presented here for Spanish-language readers. Carefully arranged for maximum impact, the book includes all of the exercises and many of the most useful keys found in the original. Tolle gently but authoritatively guides the reader to a liberated mind and life by exploring the source of Chi, enlightened relationships, creative use of the mind, impermanence, an ...
Do you often feel you are at the mercy of external forces in your life? If so, this book is for you. Playing the Quantum Field demonstrates that you have the power to shape your own life, showing how your very next choice can change struggle into play. Brenda Anderson presents a fresh approach to everyday life based on the premise that everyone and everything in the universe are interconnected, and she shows you how to play the quantum ...
National studies show that 65 percent of 11-year-old girls worry that they are too fat; 80 percent of eleven-year-old girls report dieting; and 90 percent of high school juniors and seniors diet regularly. Every year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels. With this sobering fact in mind, Carol Emery Normandi and Laurale ...
Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment. But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad habits? Donald Altman brings the benefits ...
How do we heal our difficult relationships and nurture our healthy ones? What is their significance in our spiritual life? In this deeply moving, groundbreaking book, John E. Welshons answers these questions and many more. He shows why the path to real and lasting happiness lies in recognizing that we are all One, and in living in that awareness. He shows us how to heal our most difficult relationships by transforming them into our greatest spir ...
Isha Judd has taught thousands of people a simple system that shows how to find the luminous state of mind she calls “love-consciousness,” in which every moment of life; even the most challenging and frustrating – can be filled with love, peace, and self-acceptance. In these pages, Isha will teach you to: * Free yourself from the most common fear-based illusions we cling to out of habit, illusions such as “there is not enough,” “comfort ...
Whether you’re seeking a new romantic relationship or hoping to improve an existing one, knowing your own qualities and desires is the first step. Love Colors offers a fresh, powerful approach to better understand yourself and then create your ideal partnership. In her earlier book, Life Colors, psychic consultant Pamala Oslie explained that auras – the field of energy that surrounds each of us – contain important clues to our personalities and ...
Each one of Dan Millman's best-selling books presents new keys to the «peaceful warrior's way of living.» Each offers a different aspect of Dan's philosophy – relevant, user-friendly, real-world guidance for everyday life. For the first time, in Living on Purpose, Dan answers some of the toughest questions we face. Organized into twenty-four key principles to answer some of life's toughest questions, Living on Purpose refines ...
