A Writing Journal for Self-Care and Mindfulness List-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more—freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this su ...
This book facilitates an all-encompassing journey of personal empowerment and spiritual growth in 7 essential steps. Taking a peek into the subtle realms, sharing ancient wisdom and consulting ground-breaking science, it offers fascinating new insights and readers will experience powerful transformational shifts, emerging from stress and fear to empowerment. The 7 Steps process is designed to serve as a guide on your path toward your own develo ...
In <em>Alchemy for the Mind: Create Your Confident Core</em>, Rhian Sherrington, life coach and behaviour change specialist, draws upon neuroscience, positive psychology and theories of behaviour change to offer a concise and informative way to create and nurture a ‘confident core’ to enable you to succeed and flourish in your life. ...
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, ...
Erleben Sie buddhistische Meditation und Mystik – und starken Sie Ihr inneres Licht Mit diesem Album der international ausgebildeten Meditationslehrerin Seraphine Monien konnen Sie die Buddhistische Mystik zu einem bereichernden Bestandteil Ihres Alltags machen. Buddhismus ist nicht nur eine Philosophie. Buddhismus ist zum Lifestyle und modischen Trend geworden. Und das hat einen Grund: Figuren und Bilder von Buddha verkorpern innere Ruhe und ...
"Indianer-Meditation und Indianische Spiritualitat fur Ihren Alltag: Schonheit, Weisheit und Visionen Drei Indianer-Meditationen auf einem Album: Mit «Perlen der Weisheit – Indianische Mystik & Indianische Meditation» konnen Sie indianische Spiritualitat in Ihrem Alltag erleben und die uralte mystische Kraft der Amerikanischen Ureinwohner in Ihr Leben ziehen. Genie?en Sie au?ergewohnliche Meditationen der – unter anderem – indianisch- ...
Find your center and connect to your spiritual core with this self-realization meditation This guided meditation for self-realization from meditation teacher and life coach Seraphine Monien helps you to bring your mind into present-moment time. You will realize that your soul truly is incarnated life and you will come into contact with the eternal journey of your divine soul which is known as reincarnation. Why self-realization is essential fo ...
Decision making and personal freedom We all know many strategies for decision making. But most of them only create false compromises in our lives and hinder our personal freedom. A false compromise occurs when you are more captivated by the outer world than by the wisdom of your inner being. Because then you are deciding to ignore your heart in your deeds while saying «It is important» with your words. But if you don't follow the navigati ...
Indische Meditation und Mystik erleben – von Prana-Heilung bis Krishna-Begegnung Mit diesem Album der international ausgebildeten Meditationslehrerin Seraphine Monien kommen Sie mit den uralten Weisheiten der alten indischen Lehren in Beruhrung. Die gefuhrten Meditationen sind fur Anfanger und Fortgeschrittene gleicherma?en geeignet und eine spirituelle Bereicherung fur Ihr alltagliches Leben. Track 1: Prana-Energie tanken – Prana-Meditation ...
