PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders, and back muscles. We build on these exercises with progressive movement training to restore normal movement through your hips ...
A well written collection of poetry and journalings about the grief of a young woman, and her very real, inspiring journey through that grief. Of how she came to realize exactly that, it was a journey. That the grief she suffered was so much more than the loss of a loved one, it was the loss of faith…the loss of a way of life…and the discovery that you can live beyond it.<br><br>Grief in one form or another is an inevitable journey t ...
Happy Sleep, Happy You! is meant to offer 33 tips for you to sleep Happy everyday! With enough rest for our body, we are going to be Happier and Healthier! ...
This book is the result of many years wading through myths about health and identifying the link between nutrition and health. Some of these myths have been diversions created by 'science'. Hypocrates, know as the father of modern medicine, said 'Let food be thy medicine'. One of the first things he asked a patient was what they had been eating. How many medical practitioners ask that these days?<br><br&g ...
This book describes how bad habits contribute to ill health. The habits the author refers to that so negatively impact patients by leading to significant illness and mortality, include the following:<br><br>–Alcohol abuse<br>–Tobacco abuse<br>–Obesity<br>–Poor dietary habits<br>–Excessive stress<br><br>The impact of the above on all parts of the hum ...
Cancer has touched everyone's life in one way or another. This story tells how the author survived the first year after her husband's death, as she goes through many of the stages of bereavement; from denial and guilt to acceptance. Honest, day to day, week to week recounting of her personal struggles, reflections on their marriage, her husband's seven month battle with pancreatic cancer and how she was able to care for h ...
In The Chemical Generation, Jamie Geurtjens, teacher and mother of two, not only openly shares her own families experience of dealing with an Autism Spectrum Disorder (ASD), but she also explains how she eventually realised that the hidden toxins in food were responsible for making her sons condition worse.<br><br>Jamie goes on to explain how she was able to successfully "recover" her son (who had been diagnosed wit ...
A book to help all mothers sneak on the fast track to fabulous during that challenging and somewhat vulnerable time after having babies.<br><br>Written by Sunday newspaper style columnist and former women's lifestyle magazine editor (Cosmopolitan and Cleo), Mojo Mama Secrets reveals insider tricks so you can regain the four F's – Fashion, Food, Fitness and of course your Fabulous. This is the ultimate self guide with ...
Are you, or someone close to you suffering from MRSA? <br><br>Have you tried antibiotics and just about everything else without success?<br><br>In "The Boil Bible" the author, Jeremy Geurtjens, talks of his personal experience with MRSA, and goes on to explain how he was able to fully recover from MRSA using various simple but effective "old school" methods and treatments.<br>< ...