From her home to yours— Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except fo ...
Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life , Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korea ...
The clear guidelines and straightforward information found on the Remedy Cards make the process of home prescribing for minor ailments simplicity itself. The homeopathy and traditional medicine book is written in a friendly, accessible style that includes a wealth of advice and experience Amy has collected over the years.The range of choices for dealing with minor ailments at home using gentle, natural methods is enormous and immensely satisfyin ...
Surfing Hawaii is a guidebook to surfing at some of the most incredible surfing destinations in the world.Join Periplus' team of knowledgeable authors-photographer-surfers as they take you on an action-filled tour of the remarkable island of Hawaii. Drop into stoking wave circumstances—hopping from north to south across the Hawaiian Islands—through the extraordinary birthplace of surfing.This surfing guide contains:More th ...
Surfing Indonesia: A Search for the World's Most Perfect Waves is a guidebook to surfing at some of the most incredible surfing destinations in the world.Explore the history of Indonesia surfing and gain some insight from surfers alike. Surfing Indonesia takes you on a safari, an ultimate surfers dream; from the huge island of Sumatra in the west and Indonesia's «Far East» through Java, Bali, and Lombok Sumbawa.Detailed maps of importa ...
If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine. Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be& ...
Taoist Wisdom to Inspire, Empower, and Lead in Sports & Life. In the world of athletics, an innovative breed of coaches is emerging—men and women who insist on fostering strong, healthy relationships with their players where respect and integrity are forged—and they are winning!In Coaching with Heart , recognized sports psychologist Dr. Jerry Lynch declares that the relationship game is the single most vital aspect to ...
Привет, ты активный, энергичный, здоровый человек. Или нет? Не активный? Не энергичный? Не очень-то здоровый? Ты любишь уютные посиделки и шумные компании, а любая вечеринка подразумевает алкоголь и веселье. Веселье и алкоголь. Так ли крепка эта связь? И можно ли веселиться без алкоголя, расслабляться от душевных разговоров без внешнего допинга? Уверен ли ты, что не страдаешь от алкогольной зависимости? Знаю, знаю, ты скажешь, "только по праздни ...
Learn the sensual secretes of Eastern beauty practices with this informative and readable guide.The beauty rituals of the East have long been legendary—the use of oils and unguents, lotions of rose leaves and vinegar, the juice of ripe strawberries and plums, milk baths, honey, and myrrh. The very names evoke an aura of romance, a world where woman pamper and prepare their bodies.Such is the world of Indian beauty as introduced in this ...
