Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, m ...
Thinking about volunteering as a lacrosse coach? Even if you’ve never done it before, you can lead your team to a safe and exciting season. Coaching Lacrosse For Dummies shows you the fun and easy way to get the score on coaching youth lacrosse with loads of tips and plenty of offensive and defensive drills. This friendly guide helps you grasp the basics and take charge on the field. You’ll get lots of expert advice on teaching essential skills ...
Would you like to learn to crochet? Already know the basics, but would like to stretch your crocheting skills? From scarves and sweaters to hats and handbags, you can create beautiful, useful designs with ease using Crochet Patterns For Dummies. From choosing the right hooks and yarn and crocheting basic stitches to joining pieces together, this easy-to-follow guide will have you hooked in no time. Our hands-on workbook gets you crocheting fashi ...
Reconstructing Clothes for Dummies offers inspiring projects and savvy tips on how to salvage those tired old clothes in your closet and turn them into a one-of-a-kind wardrobe. It shows craftsters, DIY enthusiasts, budget-conscious fashionistas and people from all walks of life how to unleash their inner fashion designer and transform outdated duds into hip new clothes. Featured projects include making good use of old scraps; reviving shrunken ...
It's amazing what you can do with two pieces of fabric and a layer of batting—the variety of quilts and quilting techniques is staggering. This guide introduces you to the essential skills you need to set off on your own quilting adventures. It walks you through everything from selecting fabrics to assembling blocks to binding the edges. Examples and patterns include both traditional and modern designs and use both hand-stitching and machine qui ...
Portable • Essential Techniques • Troubleshooting • Time-Saving Tips Solutions to common crochet quandaries are at your fingertips—anywhere you go Crochet VISUAL™ Quick Tips has the answers you need—fast. With detailed color photos and concise instructions, plus time-saving tips, it covers: Selecting tools and yarn Working basic stitches Increasing and decreasing Working in rounds and colors Making puffs, bobbles, clusters, and knots Working Tun ...
Learn the skills and drills you need as a first-time hockey coach—in a day! For first-time coaches, Coaching Beginner Hockey Drills and Skills In a Day For Dummies presents the basic practice drills that will sharpen player skills and make coaching fun and effective. Includes simple hockey drills that make practice fun Features strategies for dealing with challenging parents, preventing injury, and more Written by a former professional hockey pl ...
Get to know what Formula One racing is all about This book delves into the strategy, technology, and spirit needed to win a Formula One race. Every angle of a race weekend is covered in detail, from scrutineering to pitstops to podium. You’ll also read about the rivalries and politics that have turned the sport into a global televised drama. Illustrated with black and white photographs, Formula One Racing For Dummies will serve the die-hard spec ...
Expert tips and tricks for making beautiful wire jewelry are at your fingertips–anywhere you go. Wire Jewelry VISUAL Quick Tips has the answers you need. With detailed color photos and concise instructions, it shows you how to use wirework tools and supplies to make attractive necklaces, bracelets, earrings, and rings using the hottest techniques: making jump rings, head pins, and eye pins; creating and connecting drops and links; making clasps ...